Gym is closed - Enjoy the treat Canadian outdoors with family!
See you all back on Tuesday!
Gym is closed - Enjoy the treat Canadian outdoors with family!
See you all back on Tuesday!
Every 8 minutes x 4 complete
6 HSPU
10 Deadlifts at 225
6 HSPU
20 BJO 24"/20"
6 HSPU
30 DB snatch 50/35
*Score is time to complete final round