A: EMOM x 4
4 full cleans at 60%
Rest 3 mins
EMOM x 4
3 full cleans at 65%
B: Strict Press
2x3 at 60% 2x3 at 70% 2x3 at 80% 1 AMRAP at 85%
C: Accessory - 4x12 bicep curls Heavier then last week and skull crushers
A: EMOM x 4
4 full cleans at 60%
Rest 3 mins
EMOM x 4
3 full cleans at 65%
B: Strict Press
2x3 at 60% 2x3 at 70% 2x3 at 80% 1 AMRAP at 85%
C: Accessory - 4x12 bicep curls Heavier then last week and skull crushers
Partner WOD switching every round only
12 rounds of:
8 jerks at 155/105 + 2 rounds of C2B Cindy.