A: EMOM x 4
4 full cleans at 60%
Rest 3 mins
EMOM x 4
3 full cleans at 65%
B: Strict Press
2x3 at 60% 2x3 at 70% 2x3 at 80% 1 AMRAP at 85%
C: Accessory - 4x12 bicep curls Heavier then last week and skull crushers
A: EMOM x 4
4 full cleans at 60%
Rest 3 mins
EMOM x 4
3 full cleans at 65%
B: Strict Press
2x3 at 60% 2x3 at 70% 2x3 at 80% 1 AMRAP at 85%
C: Accessory - 4x12 bicep curls Heavier then last week and skull crushers
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100