A: EMOM x 4
4 full cleans at 60%
Rest 3 mins
EMOM x 4
3 full cleans at 65%
B: Strict Press
2x3 at 60% 2x3 at 70% 2x3 at 80% 1 AMRAP at 85%
C: Accessory - 4x12 bicep curls Heavier then last week and skull crushers
A: EMOM x 4
4 full cleans at 60%
Rest 3 mins
EMOM x 4
3 full cleans at 65%
B: Strict Press
2x3 at 60% 2x3 at 70% 2x3 at 80% 1 AMRAP at 85%
C: Accessory - 4x12 bicep curls Heavier then last week and skull crushers
For time:
1 km run
160 feet of Farmer Carry 32kgs/24kgs
1 km row
120 feet of burpee broad jumps
1 km run
80 feet of lunging with one 50/35lbs DB held on your back
1 km row
160 feet of sandbag carry 150/100
1 KM Run
80 WBs