A: EMOM x 4
4 full cleans at 60%
Rest 3 mins
EMOM x 4
3 full cleans at 65%
B: Strict Press
2x3 at 60% 2x3 at 70% 2x3 at 80% 1 AMRAP at 85%
C: Accessory - 4x12 bicep curls Heavier then last week and skull crushers
A: EMOM x 4
4 full cleans at 60%
Rest 3 mins
EMOM x 4
3 full cleans at 65%
B: Strict Press
2x3 at 60% 2x3 at 70% 2x3 at 80% 1 AMRAP at 85%
C: Accessory - 4x12 bicep curls Heavier then last week and skull crushers
5 mins on 2:30 mins off x 4
AMRAP pick up where you left off
12 Shuttle runs (there and back is one)
16 KBS 24/16
4 gym widths of Handwalking (20 feet only = 1 gym width)