A: EMOM x 4
4 full cleans at 60%
Rest 3 mins
EMOM x 4
3 full cleans at 65%
B: Strict Press
2x3 at 60% 2x3 at 70% 2x3 at 80% 1 AMRAP at 85%
C: Accessory - 4x12 bicep curls Heavier then last week and skull crushers
A: EMOM x 4
4 full cleans at 60%
Rest 3 mins
EMOM x 4
3 full cleans at 65%
B: Strict Press
2x3 at 60% 2x3 at 70% 2x3 at 80% 1 AMRAP at 85%
C: Accessory - 4x12 bicep curls Heavier then last week and skull crushers
50/45 cal row
40 feet of HW
40 GHD sit-ups
40 feet of HW
30 C2Bs
40 feet of HW
20 ring dips
10 Wall facing HSPU
20 ring dips
40 feet of HW
30 C2Bs
40 feet of HW
40 GHD sit-ups
40 feet of HW
50/45 cal row