35 min EMOM!
1.20 WB
2.15 T2BS
3. 20 BJO at 24"/20"
4. AMRAP DB snatch 50/35lbs
5. Rest
35 min EMOM!
1.20 WB
2.15 T2BS
3. 20 BJO at 24"/20"
4. AMRAP DB snatch 50/35lbs
5. Rest
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%