35 min EMOM!
1.20 WB
2.15 T2BS
3. 20 BJO at 24"/20"
4. AMRAP DB snatch 50/35lbs
5. Rest
35 min EMOM!
1.20 WB
2.15 T2BS
3. 20 BJO at 24"/20"
4. AMRAP DB snatch 50/35lbs
5. Rest
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.