35 min EMOM!
1.20 WB
2.15 T2BS
3. 20 BJO at 24"/20"
4. AMRAP DB snatch 50/35lbs
5. Rest
35 min EMOM!
1.20 WB
2.15 T2BS
3. 20 BJO at 24"/20"
4. AMRAP DB snatch 50/35lbs
5. Rest
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?