35 min EMOM!
1.20 WB
2.15 T2BS
3. 20 BJO at 24"/20"
4. AMRAP DB snatch 50/35lbs
5. Rest
35 min EMOM!
1.20 WB
2.15 T2BS
3. 20 BJO at 24"/20"
4. AMRAP DB snatch 50/35lbs
5. Rest
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs