35 min EMOM!
1.20 WB
2.15 T2BS
3. 20 BJO at 24"/20"
4. AMRAP DB snatch 50/35lbs
5. Rest
35 min EMOM!
1.20 WB
2.15 T2BS
3. 20 BJO at 24"/20"
4. AMRAP DB snatch 50/35lbs
5. Rest
Every 8 minutes x 4 complete
6 HSPU
10 Deadlifts at 225
6 HSPU
20 BJO 24"/20"
6 HSPU
30 DB snatch 50/35
*Score is time to complete final round