For time with a 5 minute time CAP
Followed by 4 min rest X 4 rounds
60 DU
3 x (1 wall walk + 3 Wall Facing Handstand Push ups)
12 front squats at 135/95
9 Push jerks 135/95
60 DU
For time with a 5 minute time CAP
Followed by 4 min rest X 4 rounds
60 DU
3 x (1 wall walk + 3 Wall Facing Handstand Push ups)
12 front squats at 135/95
9 Push jerks 135/95
60 DU
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.