For time with a 5 minute time CAP
Followed by 4 min rest X 4 rounds
60 DU
3 x (1 wall walk + 3 Wall Facing Handstand Push ups)
12 front squats at 135/95
9 Push jerks 135/95
60 DU
For time with a 5 minute time CAP
Followed by 4 min rest X 4 rounds
60 DU
3 x (1 wall walk + 3 Wall Facing Handstand Push ups)
12 front squats at 135/95
9 Push jerks 135/95
60 DU