3-2-1 Go!
For time:
5 rounds of:
10 thrusters, 95/65
10 chest-to-bar pull-ups
Rest 1 minute, then:
5 rounds of:
7 thrusters, 135/95
7 bar muscle-ups
Time cap: 15 minutes
3-2-1 Go!
For time:
5 rounds of:
10 thrusters, 95/65
10 chest-to-bar pull-ups
Rest 1 minute, then:
5 rounds of:
7 thrusters, 135/95
7 bar muscle-ups
Time cap: 15 minutes
4 mins on 4 mins off x 4
AMRAP
7 Shoulder to overhead 155/105,
9 deadlifts 155/105,
11 Burpee box jumps over 24/20
13 T2Bs
Start each 4 min piece back at the start.
At each new 4 minute piece remove one rep from each movement
So round 2 is 6,8,10,12 and round 3 is 5,7,9,11 ... etc.
The goal is two full rounds each time. Score each 4 min piece separately.