"A little of this, a little of that"
In teams of two: At 0:00
Accumulate 200 feet of HW and 200 GHDs
Switch as needed both athletes can be working at the same time.
At 8:00
10 rounds of 15 DB Deadlifts at 50/35 5 Double arm Devil Press
Switch every round only one athlete working at a time
At 22:00
100 WBS
50 Pistols
25 RMU Switch as needed