On the 12 mins x 2
50 GHD sit-ups
40 OHS 95/65
30 Burpees
20 HSPU
10 RMU
On the 12 mins x 2
50 GHD sit-ups
40 OHS 95/65
30 Burpees
20 HSPU
10 RMU
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.