On the 12 mins x 2
50 GHD sit-ups
40 OHS 95/65
30 Burpees
20 HSPU
10 RMU
On the 12 mins x 2
50 GHD sit-ups
40 OHS 95/65
30 Burpees
20 HSPU
10 RMU
A: Deadlifts
On the 2 minutes
6x3 at 80%
B: Bench Press:
On the 2 minutes:
5x2 at 90%
C: 10 minutes of mobility