On the 12 mins x 2
50 GHD sit-ups
40 OHS 95/65
30 Burpees
20 HSPU
10 RMU
On the 12 mins x 2
50 GHD sit-ups
40 OHS 95/65
30 Burpees
20 HSPU
10 RMU
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100