Partner WOD
Starting at 0:00
A: Switching every round 8 rounds of DT!
Starting at 12:00
B: 6 rounds switching every round of 400m/350m of rowing with 8 burpees over the rower
Starting at 24:00
100 WB and 50 BM
Switch as needed
Score each section separately and you cannot start the next part until the indicated start time.
On the 10 minutes x 3
Round 1: complete the following
10 rounds of Cindy
Cindy = 5 pull ups, 10 push ups, 15 squats
Round 2 complete:
1000/750m row
50 empty bar thrusters
25 bar hop burpees
Round 3 complete:
Complete:
10 rounds of:
10 WBs
10 lunges
*Score is time to finish each piece
Once you finish the requirement rest until the start of the next interval