Partner WOD
Starting at 0:00
A: Switching every round 8 rounds of DT!
Starting at 12:00
B: 6 rounds switching every round of 400m/350m of rowing with 8 burpees over the rower
Starting at 24:00
100 WB and 50 BM
Switch as needed
Score each section separately and you cannot start the next part until the indicated start time.
In teams of two:
At 0:00
Accumulate 200 feet of HW
and 200 GHDs
Switch as needed, both athletes can be working at the same time.
At 8:00
10 rounds of
10 DB thrusters at 50/35
5 Double arm Devil Press
Switch every round only one athlete working at a time
At 22:00
120 WBs
30 RMU
Switch as needed
Score is time for each section
You cannot start the next section until the indicated times.