A:Deadlifts
1x10 at 50% 1x8 at 55% 1x6 at 60%, 4x5 at 70%
B: Bench Press
Using your 3 rep max from last week #!,
Remove 15% and perform a 5x5
If you didn't come in week #1, then establish a 3 rep max.
C: 4x AMRAP banded pull ups
4 x AMRAPpush ups
A:Deadlifts
1x10 at 50% 1x8 at 55% 1x6 at 60%, 4x5 at 70%
B: Bench Press
Using your 3 rep max from last week #!,
Remove 15% and perform a 5x5
If you didn't come in week #1, then establish a 3 rep max.
C: 4x AMRAP banded pull ups
4 x AMRAPpush ups
1:00 on 1:00 off minutes X 13 rounds
7 FS squats at 135/105lbs
6 jerks
5 BMU
35 DU
* Pick up where you left off
*Score is total completed rounds + reps