On the 7 mins x 3:
Round 1
50 WBs, 25 power cleans at 155/105, 25 T2Bs
Round 2
40 WBs, 20 power cleans at 155/105, 20 T2BS
Round 3
30 WBs, 15 power cleans at 155/105, 15 T2Bs
Score is total rest.
On the 7 mins x 3:
Round 1
50 WBs, 25 power cleans at 155/105, 25 T2Bs
Round 2
40 WBs, 20 power cleans at 155/105, 20 T2BS
Round 3
30 WBs, 15 power cleans at 155/105, 15 T2Bs
Score is total rest.
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100