On the 7 mins x 3:
Round 1
50 WBs, 25 power cleans at 155/105, 25 T2Bs
Round 2
40 WBs, 20 power cleans at 155/105, 20 T2BS
Round 3
30 WBs, 15 power cleans at 155/105, 15 T2Bs
Score is total rest.
On the 7 mins x 3:
Round 1
50 WBs, 25 power cleans at 155/105, 25 T2Bs
Round 2
40 WBs, 20 power cleans at 155/105, 20 T2BS
Round 3
30 WBs, 15 power cleans at 155/105, 15 T2Bs
Score is total rest.
On the 6 minutes x 4
80 DU
1 legless rope climb
40 WB
1 legless rope climb
20 GHD sit-ups