Every three minutes for 8 rounds try and complete the following:
1 Round of DB(50/35) DT + 3 X ( 1 wall walk + 3 Wall facing HSPU)
Score is total rest
*DT = 12 Deadlifts, 9 Hang cleans, 6 push jerks
Every three minutes for 8 rounds try and complete the following:
1 Round of DB(50/35) DT + 3 X ( 1 wall walk + 3 Wall facing HSPU)
Score is total rest
*DT = 12 Deadlifts, 9 Hang cleans, 6 push jerks
A:Back squats:
1x10 at 60% 1x8 at 65% 1x6 at 67.5% 3x4 at 70%
B:Front squats 3x5 at 20% less than your last set of back squats.
C: Benchmark "Helen"
3 RFT of
400m run
21 KBS 24/16
12 pull ups