In teams of two: Switching every round
A: 8 rounds of 15 Power snatch at 135/95 15 C2Bs
Rest 3 mins
B:4 rounds 30 crossovers 5 ring muscle ups
Rest 3 mins
C:2 rounds 40 WB 40 GHD sit-ups
In teams of two: Switching every round
A: 8 rounds of 15 Power snatch at 135/95 15 C2Bs
Rest 3 mins
B:4 rounds 30 crossovers 5 ring muscle ups
Rest 3 mins
C:2 rounds 40 WB 40 GHD sit-ups
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100