In teams of two: Switching every round
A: 8 rounds of 15 Power snatch at 135/95 15 C2Bs
Rest 3 mins
B:4 rounds 30 crossovers 5 ring muscle ups
Rest 3 mins
C:2 rounds 40 WB 40 GHD sit-ups
In teams of two: Switching every round
A: 8 rounds of 15 Power snatch at 135/95 15 C2Bs
Rest 3 mins
B:4 rounds 30 crossovers 5 ring muscle ups
Rest 3 mins
C:2 rounds 40 WB 40 GHD sit-ups
In teams of 2 complete the following!
Row 2025 meters!
Then 26 rounds of:
1 squat clean thruster at 185/125
3 Burpees over the bar
5 T2BS
*Teammates can switch as needed.