In teams of two: Switching every round
A: 8 rounds of 15 Power snatch at 135/95 15 C2Bs
Rest 3 mins
B:4 rounds 30 crossovers 5 ring muscle ups
Rest 3 mins
C:2 rounds 40 WB 40 GHD sit-ups
In teams of two: Switching every round
A: 8 rounds of 15 Power snatch at 135/95 15 C2Bs
Rest 3 mins
B:4 rounds 30 crossovers 5 ring muscle ups
Rest 3 mins
C:2 rounds 40 WB 40 GHD sit-ups
A:Back squats:
1x10 at 60% 1x8 at 65% 1x6 at 67.5% 3x4 at 70%
B:Front squats 3x5 at 20% less than your last set of back squats.
C: Benchmark "Helen"
3 RFT of
400m run
21 KBS 24/16
12 pull ups