In teams of two: Switching every round
A: 8 rounds of 15 Power snatch at 135/95 15 C2Bs
Rest 3 mins
B:4 rounds 30 crossovers 5 ring muscle ups
Rest 3 mins
C:2 rounds 40 WB 40 GHD sit-ups
In teams of two: Switching every round
A: 8 rounds of 15 Power snatch at 135/95 15 C2Bs
Rest 3 mins
B:4 rounds 30 crossovers 5 ring muscle ups
Rest 3 mins
C:2 rounds 40 WB 40 GHD sit-ups
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.