With an 8 minute time cap
Buy in with 500m/450m row
Then...
4 RDs of 15 S2O at 135/95 60 DU
Rest 2 minutes
Buy in with 500m/450m row
Then... Complete 4 rounds of 15 C2Bs 16 DB lunge steps (DBs held in front rack) 50/35lbs
Again with an 8 minute Cap
Your score is time in each section.
If you don't finish, add 1 second per miss rep.
4 mins on 4 mins off x 4
AMRAP
7 Shoulder to overhead 155/105,
9 deadlifts 155/105,
11 Burpee box jumps over 24/20
13 T2Bs
Start each 4 min piece back at the start.
At each new 4 minute piece remove one rep from each movement
So round 2 is 6,8,10,12 and round 3 is 5,7,9,11 ... etc.
The goal is two full rounds each time. Score each 4 min piece separately.