With an 8 minute time cap
Buy in with 500m/450m row
Then...
4 RDs of 15 S2O at 135/95 60 DU
Rest 2 minutes
Buy in with 500m/450m row
Then... Complete 4 rounds of 15 C2Bs 16 DB lunge steps (DBs held in front rack) 50/35lbs
Again with an 8 minute Cap
Your score is time in each section.
If you don't finish, add 1 second per miss rep.