On the 3:00 minutes x 9
18 WBs
6 Power cleans 185/125
4 RMU
Goal is a work to rest ratio of 1:1
On the 3:00 minutes x 9
18 WBs
6 Power cleans 185/125
4 RMU
Goal is a work to rest ratio of 1:1
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats