On the 3:00 minutes x 9
18 WBs
6 Power cleans 185/125
4 RMU
Goal is a work to rest ratio of 1:1
On the 3:00 minutes x 9
18 WBs
6 Power cleans 185/125
4 RMU
Goal is a work to rest ratio of 1:1
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%