On the 3:00 minutes x 9
18 WBs
6 Power cleans 185/125
4 RMU
Goal is a work to rest ratio of 1:1
On the 3:00 minutes x 9
18 WBs
6 Power cleans 185/125
4 RMU
Goal is a work to rest ratio of 1:1
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100