On the 3:00 minutes x 9
18 WBs
6 Power cleans 185/125
4 RMU
Goal is a work to rest ratio of 1:1
On the 3:00 minutes x 9
18 WBs
6 Power cleans 185/125
4 RMU
Goal is a work to rest ratio of 1:1
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.