A: Deadlift
4x10 at 50%
2x8 at 55%
B: Bench Press
Work up to a heavy triple and establish this as your 90% of your 1RM.
C: 10 MIN EMOM Odd minute - 13 push ups Even Minute - 13 strict banded pull ups
A: Deadlift
4x10 at 50%
2x8 at 55%
B: Bench Press
Work up to a heavy triple and establish this as your 90% of your 1RM.
C: 10 MIN EMOM Odd minute - 13 push ups Even Minute - 13 strict banded pull ups
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100