A: Deadlift
4x10 at 50%
2x8 at 55%
B: Bench Press
Work up to a heavy triple and establish this as your 90% of your 1RM.
C: 10 MIN EMOM Odd minute - 13 push ups Even Minute - 13 strict banded pull ups
Today's Workout (WOD):
Featured
On the 2:30 x 10
Start with 1 of each. Each round goes up by 1 on all movements.
When you can no longer complete the round,take a recovery round. Then, start again with 5 reps and hold that for the remaining rounds.
* Score is the last fully completed round plus total reps on the last non-completed round.
Bar Muscle Ups
Power Clean @ 135/95 lbs
Bar hop Burpee
Thruster