A: Deadlift
4x10 at 50%
2x8 at 55%
B: Bench Press
Work up to a heavy triple and establish this as your 90% of your 1RM.
C: 10 MIN EMOM Odd minute - 13 push ups Even Minute - 13 strict banded pull ups
Today's Workout (WOD):
Featured
A: 3 min on, 1 min off x 2
AMRAP and pick up where you left off
24 WBs
12 T2Bs
6 full snatch (155/105)
Rest 3 mins
B: 2 min on, 1 min off x 3
AMRAP and pick up where you left off
24 WBs
12 T2Bs
6 full snatch (155/105)
Rest 3 mins
C:1 min on, 1 min off x 6
AMRAP and pick up where you left off
24 WBs
12 T2Bs
6 full snatch (155/105)