Part A: 2 min on 1 min off x 3
AMRAP and pick up where you left off.
48 DU 12 C2Bs 6 DL 225/155
Rest 3 mins
Part B: 90 sec on 1 min off x 3
AMRAP and pick up where you left off.
24 DU 6 BM 3 Full cleans 225/155
Rest 3 mins
One round for time of:
48 DU 12 C2Bs 6 DL 225/155
24 DU 6 BM 3 Full cleans 225/155
*Note last class starts at 3:30 today!
12 Days of Christmas
This WOD is performed as the song would go,
On the first day of Christmas my CossFit gave to me:
1 snatch, on the second day of Christmas my CrossFit gave to me 2 HSPU and 1 Snatch, on the third day of Christmas my CrossFit gave to me 3 Burpee Box Jumps Overs, 2 HSPU, 1 snatch... "
All the way to 12 Two Arm Devil's Press and back down
1. Snatches 135/95
2. Strict HSPU
3. Burpee Box Jumps Overs 24/20.
4. Push Jerks 135/95
5. Cleans 135/95
6. KBS 2/1.5
7. Push Ups
8. Jumping Lunges
9. C2Bs
10. Wall Balls
11. Toes To Bar
12. Devil Press 50/35