On the 8:30 mins x 3
50/40 cal row
25 WB
25 DB snatch 50/35
25 T2Bs
Score is total rest
Expectation is 5:30-7 mins of work with 1-3mins of rest mins of rest
Today's Workout (WOD):
Featured
On the 3 mins x 16
1. Bench press for 12 reps (use a heavier weight than last week) + 16 strict pull ups
2. Alternating bicep curls 12 reps per side (use a heavier weight than last week) + 50 flutter kicks
3. 12 per side bulgarian split squats + 1 min of planking
4. 8 per side heavy DB row + 12 pistols per side