On the 8:30 mins x 3
50/40 cal row
25 WB
25 DB snatch 50/35
25 T2Bs
Score is total rest
Expectation is 5:30-7 mins of work with 1-3mins of rest mins of rest
On the 8:30 mins x 3
50/40 cal row
25 WB
25 DB snatch 50/35
25 T2Bs
Score is total rest
Expectation is 5:30-7 mins of work with 1-3mins of rest mins of rest
In teams of two switching as needed:
2 rounds of:
40 Deads at 225/155
40 WB
40 Cal row
40 HSPU
Immediately into:
21-18-15-12-9-6-3 of
Thrusters 95/65 and Burpees