Start with 100 feet of Front rack lunging
Then complete
10-1 Devil Press 50/35 with
2-20 of C2Bs
Finish with another 100 feet of Front rack lunging
Start with 100 feet of Front rack lunging
Then complete
10-1 Devil Press 50/35 with
2-20 of C2Bs
Finish with another 100 feet of Front rack lunging
A: 8-1 of
Front squats at 185/135
Wall facing HSPU
Rest 5 minutes
B:
1-8 of
Jerks 185/135
Bar facing Burpees