Start with 100 feet of Front rack lunging
Then complete
10-1 Devil Press 50/35 with
2-20 of C2Bs
Finish with another 100 feet of Front rack lunging
Start with 100 feet of Front rack lunging
Then complete
10-1 Devil Press 50/35 with
2-20 of C2Bs
Finish with another 100 feet of Front rack lunging
On an 8-minute clock for 3 rounds, complete:
1000/800m row
15 lateral burpees over the rower
30 wall-ball shots
Rest with any remaining time in the interval.
14-lb medicine ball to a 9-foot target
20-lb medicine ball to a 10-foot target