Start with 100 feet of Front rack lunging
Then complete
10-1 Devil Press 50/35 with
2-20 of C2Bs
Finish with another 100 feet of Front rack lunging
Start with 100 feet of Front rack lunging
Then complete
10-1 Devil Press 50/35 with
2-20 of C2Bs
Finish with another 100 feet of Front rack lunging
24 min AMRAP
Row 100 cals
75 DB snatch 50/35
25 Sandbag cleans 150/100
Switch as needed with your partner.