Start with 100 feet of Front rack lunging
Then complete
10-1 Devil Press 50/35 with
2-20 of C2Bs
Finish with another 100 feet of Front rack lunging
Start with 100 feet of Front rack lunging
Then complete
10-1 Devil Press 50/35 with
2-20 of C2Bs
Finish with another 100 feet of Front rack lunging
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100