Start with 100 feet of Front rack lunging
Then complete
10-1 Devil Press 50/35 with
2-20 of C2Bs
Finish with another 100 feet of Front rack lunging
Start with 100 feet of Front rack lunging
Then complete
10-1 Devil Press 50/35 with
2-20 of C2Bs
Finish with another 100 feet of Front rack lunging
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round