In teams of two:
Run 500m together
Then 12 rounds of: Switching partners every Movement
4 BM
8 DL at 225/155
32 WB
Finish with another 500m run together
In teams of two:
Run 500m together
Then 12 rounds of: Switching partners every Movement
4 BM
8 DL at 225/155
32 WB
Finish with another 500m run together
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%