In teams of two:
Run 500m together
Then 12 rounds of: Switching partners every Movement
4 BM
8 DL at 225/155
32 WB
Finish with another 500m run together
In teams of two:
Run 500m together
Then 12 rounds of: Switching partners every Movement
4 BM
8 DL at 225/155
32 WB
Finish with another 500m run together
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100