"Rowing Helen"
3 rounds for time of:
Row 500 meters
21 kettlebell swings
12 pull ups
Rest 5 mins
"Annine"
50-40-30-20-10 of
DU and sit-ups
"Rowing Helen"
3 rounds for time of:
Row 500 meters
21 kettlebell swings
12 pull ups
Rest 5 mins
"Annine"
50-40-30-20-10 of
DU and sit-ups
For time:
500m run
25 deadlifts 155/105
25 push ups
400m run
20 front squats 155/105
20 C2Bs
200m run
15 shoulder to overhead 155/105
15 dips
100m run
10 thrusters 155/105
10 BM