"Rowing Helen"
3 rounds for time of:
Row 500 meters
21 kettlebell swings
12 pull ups
Rest 5 mins
"Annine"
50-40-30-20-10 of
DU and sit-ups
"Rowing Helen"
3 rounds for time of:
Row 500 meters
21 kettlebell swings
12 pull ups
Rest 5 mins
"Annine"
50-40-30-20-10 of
DU and sit-ups
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35