"Rowing Helen"
3 rounds for time of:
Row 500 meters
21 kettlebell swings
12 pull ups
Rest 5 mins
"Annine"
50-40-30-20-10 of
DU and sit-ups
"Rowing Helen"
3 rounds for time of:
Row 500 meters
21 kettlebell swings
12 pull ups
Rest 5 mins
"Annine"
50-40-30-20-10 of
DU and sit-ups
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100