Part A: 3 mins on 90 sec off x 4
Row 30/24 cals
AMRAP
12 DB Thrusters 50/35 12 T2Bs
*Pick up on the AMRAP where you left off Rest 5 mins
Part B:
For time:
60/50 cal row 24 DB thrusters 50/35 24 T2Bs
Part A: 3 mins on 90 sec off x 4
Row 30/24 cals
AMRAP
12 DB Thrusters 50/35 12 T2Bs
*Pick up on the AMRAP where you left off Rest 5 mins
Part B:
For time:
60/50 cal row 24 DB thrusters 50/35 24 T2Bs
Part A:
Rowing Week #2
Rest 60 seconds between each round x 8
500/400m at the following paces:
Rounds 1- 3 at +4 Rounds 4, 5 at +2
Rounds 6 and 7 at 0
Final Round at -2
Part B:
Set your 3 rep max as 100%
2x10 at 60%
2x8 at 65%
1 AMRAP at 70%