Part A: 3 mins on 90 sec off x 4
Row 30/24 cals
AMRAP
12 DB Thrusters 50/35 12 T2Bs
*Pick up on the AMRAP where you left off Rest 5 mins
Part B:
For time:
60/50 cal row 24 DB thrusters 50/35 24 T2Bs
Part A: 3 mins on 90 sec off x 4
Row 30/24 cals
AMRAP
12 DB Thrusters 50/35 12 T2Bs
*Pick up on the AMRAP where you left off Rest 5 mins
Part B:
For time:
60/50 cal row 24 DB thrusters 50/35 24 T2Bs
On the 3 mins x 15
1. Bench press for 10 reps (use same weight as last week) + 1 min plank
2. Single heavy DB rows 10 reps a side + 30 sec hollow body hold
3. Back rack lunges 10 reps per leg with 135/95 + 10 high box jumps