Part A: 3 mins on 90 sec off x 4
Row 30/24 cals
AMRAP
12 DB Thrusters 50/35 12 T2Bs
*Pick up on the AMRAP where you left off Rest 5 mins
Part B:
For time:
60/50 cal row 24 DB thrusters 50/35 24 T2Bs
Part A: 3 mins on 90 sec off x 4
Row 30/24 cals
AMRAP
12 DB Thrusters 50/35 12 T2Bs
*Pick up on the AMRAP where you left off Rest 5 mins
Part B:
For time:
60/50 cal row 24 DB thrusters 50/35 24 T2Bs
1:30 min on 1:30 min off - X 12 rounds -
Odd rounds -
18 WBs
6 BM
AMRAP Cal row
Even rounds -
16 DB Push press 50/35 lbs
16 T2Bs
AMRAP Cal row
*Score is totals Cals