Part A: 3 mins on 90 sec off x 4
Row 30/24 cals
AMRAP
12 DB Thrusters 50/35 12 T2Bs
*Pick up on the AMRAP where you left off Rest 5 mins
Part B:
For time:
60/50 cal row 24 DB thrusters 50/35 24 T2Bs
Part A: 3 mins on 90 sec off x 4
Row 30/24 cals
AMRAP
12 DB Thrusters 50/35 12 T2Bs
*Pick up on the AMRAP where you left off Rest 5 mins
Part B:
For time:
60/50 cal row 24 DB thrusters 50/35 24 T2Bs
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.