Part A: 3 mins on 90 sec off x 4
Row 30/24 cals
AMRAP
12 DB Thrusters 50/35 12 T2Bs
*Pick up on the AMRAP where you left off Rest 5 mins
Part B:
For time:
60/50 cal row 24 DB thrusters 50/35 24 T2Bs
Part A: 3 mins on 90 sec off x 4
Row 30/24 cals
AMRAP
12 DB Thrusters 50/35 12 T2Bs
*Pick up on the AMRAP where you left off Rest 5 mins
Part B:
For time:
60/50 cal row 24 DB thrusters 50/35 24 T2Bs
Every 3 minute x 15
1. 6 Back squats at 60% + 6 high box jumps
2. DB chest press 10 reps + 20 V-ups
3. 15 ring dips + 15 supinated pull ups