For time:
40 Back Rack lunge 135/95
40 ring dips
30 front rack lunge 135/95
30 C2Bs
20 OH Lunge 135/95
20 Ring MU
For time:
40 Back Rack lunge 135/95
40 ring dips
30 front rack lunge 135/95
30 C2Bs
20 OH Lunge 135/95
20 Ring MU
On the 3 mins x 15
1. Bodyweight bench press for 15 reps + 15 strict pull ups
2. Alternating bicep curls 15 reps per side + 15 skull crusher
3. 12 per side bulgarian split squats + 15 V-ups