24 MINS
AMRAP 30/25 cal row
60 DU
15 T2Bs
24 MINS
AMRAP 30/25 cal row
60 DU
15 T2Bs
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100