A: Push press
1x10 at 60%
1x8 at 65%
1x6 at 70%
2x AMRAP at 75%
B: 12 min AMRAP of:
48DU, 24 WBS, 6 wall walks
A: Push press
1x10 at 60%
1x8 at 65%
1x6 at 70%
2x AMRAP at 75%
B: 12 min AMRAP of:
48DU, 24 WBS, 6 wall walks
Squats and Bench -
Using your 8RM from 2 weeks ago, drop 10% of the weight and perform
6 x 6
If you don't have an 8RM, use today to establish one.
Core -
1 min plank
30 sec hollow body hold
30 Heel overs
Rest 1
x 3