A: NANCY
5 RFT of
400m run and 15 OHS at 95/65
B:Back squats:
4x6 at 65% 2x5 at 70%
C:Front squats
4x5 at 20% less your last set of back squats
A: NANCY
5 RFT of
400m run and 15 OHS at 95/65
B:Back squats:
4x6 at 65% 2x5 at 70%
C:Front squats
4x5 at 20% less your last set of back squats
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs