A: NANCY
5 RFT of
400m run and 15 OHS at 95/65
B:Back squats:
4x6 at 65% 2x5 at 70%
C:Front squats
4x5 at 20% less your last set of back squats
A: NANCY
5 RFT of
400m run and 15 OHS at 95/65
B:Back squats:
4x6 at 65% 2x5 at 70%
C:Front squats
4x5 at 20% less your last set of back squats
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.