A: NANCY
5 RFT of
400m run and 15 OHS at 95/65
B:Back squats:
4x6 at 65% 2x5 at 70%
C:Front squats
4x5 at 20% less your last set of back squats
A: NANCY
5 RFT of
400m run and 15 OHS at 95/65
B:Back squats:
4x6 at 65% 2x5 at 70%
C:Front squats
4x5 at 20% less your last set of back squats
From 0:00 -10:00 complete:
A: Start with a 500m/450m row
Then...
4 RDs of:
12 S2O at 50/35
48 DU
From 10:00-20:00 complete:
B: 4 Rds of:
12 C2Bs
16 DB lunge steps (DBs held in front rack) 50/35lbs
Then...
finish with a 500m/450m row
*Your score is time to complete each section.