500m run
Right into
3x
10 sandbag cleans 150#100#
5 MU
Finish with: 500m run
3x
40 feet of HW
12 Sandbags squats
500m run
Right into
3x
10 sandbag cleans 150#100#
5 MU
Finish with: 500m run
3x
40 feet of HW
12 Sandbags squats
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs