500m run
Right into
3x
10 sandbag cleans 150#100#
5 MU
Finish with: 500m run
3x
40 feet of HW
12 Sandbags squats
500m run
Right into
3x
10 sandbag cleans 150#100#
5 MU
Finish with: 500m run
3x
40 feet of HW
12 Sandbags squats
For time:
1 km run
160 feet of Farmer Carry 32kgs/24kgs
1 km row
120 feet of burpee broad jumps
1 km run
80 feet of lunging with one 50/35lbs DB held on your back
1 km row
160 feet of sandbag carry 150/100
1 KM Run
80 WBs