500m run
Right into
3x
10 sandbag cleans 150#100#
5 MU
Finish with: 500m run
3x
40 feet of HW
12 Sandbags squats
500m run
Right into
3x
10 sandbag cleans 150#100#
5 MU
Finish with: 500m run
3x
40 feet of HW
12 Sandbags squats
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round