“Boom goes the grip”
Start with a 800m run together,
then switching every round 12 rounds
1 Round of barbell complex + 12 T2Bs
*Complex = 6 deadlifts, 8 front rack lunge, 10 thrusters at 115/85
Finish with a 400m sprint together!
“Boom goes the grip”
Start with a 800m run together,
then switching every round 12 rounds
1 Round of barbell complex + 12 T2Bs
*Complex = 6 deadlifts, 8 front rack lunge, 10 thrusters at 115/85
Finish with a 400m sprint together!
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35