“Boom goes the grip”
Start with a 800m run together,
then switching every round 12 rounds
1 Round of barbell complex + 12 T2Bs
*Complex = 6 deadlifts, 8 front rack lunge, 10 thrusters at 115/85
Finish with a 400m sprint together!
“Boom goes the grip”
Start with a 800m run together,
then switching every round 12 rounds
1 Round of barbell complex + 12 T2Bs
*Complex = 6 deadlifts, 8 front rack lunge, 10 thrusters at 115/85
Finish with a 400m sprint together!
1:30 min on 1:30 min off - X 12 rounds -
Odd rounds -
18 WBs
6 BM
AMRAP Cal row
Even rounds -
16 DB Push press 50/35 lbs
16 T2Bs
AMRAP Cal row
*Score is totals Cals