“Boom goes the grip”
Start with a 800m run together,
then switching every round 12 rounds
1 Round of barbell complex + 12 T2Bs
*Complex = 6 deadlifts, 8 front rack lunge, 10 thrusters at 115/85
Finish with a 400m sprint together!
“Boom goes the grip”
Start with a 800m run together,
then switching every round 12 rounds
1 Round of barbell complex + 12 T2Bs
*Complex = 6 deadlifts, 8 front rack lunge, 10 thrusters at 115/85
Finish with a 400m sprint together!
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?