A:
1 min plank
30 sec hollow body flutter kicks
30 weighted russian twist Rest 2 minutes x repeat
B:
5 rounds for time:
75 double-unders
15 toes-to-bars
10 front squats 185/135
A:
1 min plank
30 sec hollow body flutter kicks
30 weighted russian twist Rest 2 minutes x repeat
B:
5 rounds for time:
75 double-unders
15 toes-to-bars
10 front squats 185/135
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs