A:
1 min plank
30 sec hollow body flutter kicks
30 weighted russian twist Rest 2 minutes x repeat
B:
5 rounds for time:
75 double-unders
15 toes-to-bars
10 front squats 185/135
A:
1 min plank
30 sec hollow body flutter kicks
30 weighted russian twist Rest 2 minutes x repeat
B:
5 rounds for time:
75 double-unders
15 toes-to-bars
10 front squats 185/135
*Note no classes at 5:30 or 6:30 this evening as we will be setting up for the weightlifting meet.
A: EMOM x 3
5 full cleans at 60%
Rest 2 mins
EMOM x 3
4 full cleans at 65%
EMOM x 3
3 full cleans at 70%
Part B:"Open 19.4"
For total time:
3 rounds of:
10 snatches 95/65
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees