A:
1 min plank
30 sec hollow body flutter kicks
30 weighted russian twist Rest 2 minutes x repeat
B:
5 rounds for time:
75 double-unders
15 toes-to-bars
10 front squats 185/135
A:
1 min plank
30 sec hollow body flutter kicks
30 weighted russian twist Rest 2 minutes x repeat
B:
5 rounds for time:
75 double-unders
15 toes-to-bars
10 front squats 185/135
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.