A:2:00 minutes on 90 sec off x 4
15 T2Bs 15 DB thrusters 50/35
AMRAP cal row
Rest 3 minutes
B:2:00 minutes on 90 sec off x 4
50 DU 15 C2Bs
AMRAP DB front rack lunges 50/35
Score is total reps. Score A and B separately.
A:2:00 minutes on 90 sec off x 4
15 T2Bs 15 DB thrusters 50/35
AMRAP cal row
Rest 3 minutes
B:2:00 minutes on 90 sec off x 4
50 DU 15 C2Bs
AMRAP DB front rack lunges 50/35
Score is total reps. Score A and B separately.
For time:
1 km run
160 feet of Farmer Carry 32kgs/24kgs
1 km row
120 feet of burpee broad jumps
1 km run
80 feet of lunging with one 50/35lbs DB held on your back
1 km row
160 feet of sandbag carry 150/100
1 KM Run
80 WBs