A:2:00 minutes on 90 sec off x 4
15 T2Bs 15 DB thrusters 50/35
AMRAP cal row
Rest 3 minutes
B:2:00 minutes on 90 sec off x 4
50 DU 15 C2Bs
AMRAP DB front rack lunges 50/35
Score is total reps. Score A and B separately.
A:2:00 minutes on 90 sec off x 4
15 T2Bs 15 DB thrusters 50/35
AMRAP cal row
Rest 3 minutes
B:2:00 minutes on 90 sec off x 4
50 DU 15 C2Bs
AMRAP DB front rack lunges 50/35
Score is total reps. Score A and B separately.
1:30 min on 1:30 min off - X 12 rounds -
Odd rounds -
18 WBs
6 BM
AMRAP Cal row
Even rounds -
16 DB Push press 50/35 lbs
16 T2Bs
AMRAP Cal row
*Score is totals Cals