A:2:00 minutes on 90 sec off x 4
15 T2Bs 15 DB thrusters 50/35
AMRAP cal row
Rest 3 minutes
B:2:00 minutes on 90 sec off x 4
50 DU 15 C2Bs
AMRAP DB front rack lunges 50/35
Score is total reps. Score A and B separately.
A:2:00 minutes on 90 sec off x 4
15 T2Bs 15 DB thrusters 50/35
AMRAP cal row
Rest 3 minutes
B:2:00 minutes on 90 sec off x 4
50 DU 15 C2Bs
AMRAP DB front rack lunges 50/35
Score is total reps. Score A and B separately.
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs