A:2:00 minutes on 90 sec off x 4
15 T2Bs 15 DB thrusters 50/35
AMRAP cal row
Rest 3 minutes
B:2:00 minutes on 90 sec off x 4
50 DU 15 C2Bs
AMRAP DB front rack lunges 50/35
Score is total reps. Score A and B separately.
A:2:00 minutes on 90 sec off x 4
15 T2Bs 15 DB thrusters 50/35
AMRAP cal row
Rest 3 minutes
B:2:00 minutes on 90 sec off x 4
50 DU 15 C2Bs
AMRAP DB front rack lunges 50/35
Score is total reps. Score A and B separately.
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round