A:2:00 minutes on 90 sec off x 4
15 T2Bs 15 DB thrusters 50/35
AMRAP cal row
Rest 3 minutes
B:2:00 minutes on 90 sec off x 4
50 DU 15 C2Bs
AMRAP DB front rack lunges 50/35
Score is total reps. Score A and B separately.
A:2:00 minutes on 90 sec off x 4
15 T2Bs 15 DB thrusters 50/35
AMRAP cal row
Rest 3 minutes
B:2:00 minutes on 90 sec off x 4
50 DU 15 C2Bs
AMRAP DB front rack lunges 50/35
Score is total reps. Score A and B separately.
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.