For time:
With a 20/14 vest
2 Rounds of:
200m run 10 Shoulder to overhead at 135/95 30 squats 10 push ups
Rest 4 minutes
Repeat the above
For time:
With a 20/14 vest
2 Rounds of:
200m run 10 Shoulder to overhead at 135/95 30 squats 10 push ups
Rest 4 minutes
Repeat the above
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100