For time:
With a 20/14 vest
2 Rounds of:
200m run 10 Shoulder to overhead at 135/95 30 squats 10 push ups
Rest 4 minutes
Repeat the above
For time:
With a 20/14 vest
2 Rounds of:
200m run 10 Shoulder to overhead at 135/95 30 squats 10 push ups
Rest 4 minutes
Repeat the above
On the 7 mins x 4
49 DU,
21 DB snatch 50/35,
7 Wall Walks
21 DB snatch
49 DU
The goal is to have every interval pace closely to the same.
*Score is total rest time