For time:
With a 20/14 vest
2 Rounds of:
200m run 10 Shoulder to overhead at 135/95 30 squats 10 push ups
Rest 4 minutes
Repeat the above
For time:
With a 20/14 vest
2 Rounds of:
200m run 10 Shoulder to overhead at 135/95 30 squats 10 push ups
Rest 4 minutes
Repeat the above
1:00 on 1:00 off minutes X 13 rounds
7 FS squats at 135/105lbs
6 jerks
5 BMU
35 DU
* Pick up where you left off
*Score is total completed rounds + reps