For time:
With a 20/14 vest
2 Rounds of:
200m run 10 Shoulder to overhead at 135/95 30 squats 10 push ups
Rest 4 minutes
Repeat the above
Today's Workout (WOD):
Featured
4 mins on 4 mins off x 4
AMRAP
7 S2O 155/105,
9 deadlifts 155/105,
11 Burpee box jumps over 24/20
13 T2Bs
Start each 4 min piece back at the start.
At each new 4 minute piece remove one rep from each movement
So round 2 is 6,8,10,12 and round 3 is 5,7,9,11 ... etc.
The goal is two full rounds each time. Score each 4 min piece separately.