A:Back squats: 1x10 at 50% 1x8 at 60% 3x5 at 70% 2x4 at 75%
B: Front Squat 5x 4 at 20% less than your last set of back squat
C: Hero WOD "Tyler"
5 RFT of 7 RMU and
21 SDHP at 95/65
A:Back squats: 1x10 at 50% 1x8 at 60% 3x5 at 70% 2x4 at 75%
B: Front Squat 5x 4 at 20% less than your last set of back squat
C: Hero WOD "Tyler"
5 RFT of 7 RMU and
21 SDHP at 95/65
1:30 min on 1:30 min off - X 12 rounds -
Odd rounds -
18 WBs
6 BM
AMRAP Cal row
Even rounds -
16 DB Push press 50/35 lbs
16 T2Bs
AMRAP Cal row
*Score is totals Cals