A:Back squats: 1x10 at 50% 1x8 at 60% 3x5 at 70% 2x4 at 75%
B: Front Squat 5x 4 at 20% less than your last set of back squat
C: Hero WOD "Tyler"
5 RFT of 7 RMU and
21 SDHP at 95/65
A:Back squats: 1x10 at 50% 1x8 at 60% 3x5 at 70% 2x4 at 75%
B: Front Squat 5x 4 at 20% less than your last set of back squat
C: Hero WOD "Tyler"
5 RFT of 7 RMU and
21 SDHP at 95/65
4 minutes on, 2 minutes off x 4 rounds.
AMRAP and pick up where you left off
20 WB,
15 deadlifts 185/125,
10 ring dips
5 Strict HSPU