A:Back squats: 1x10 at 50% 1x8 at 60% 3x5 at 70% 2x4 at 75%
B: Front Squat 5x 4 at 20% less than your last set of back squat
C: Hero WOD "Tyler"
5 RFT of 7 RMU and
21 SDHP at 95/65
A:Back squats: 1x10 at 50% 1x8 at 60% 3x5 at 70% 2x4 at 75%
B: Front Squat 5x 4 at 20% less than your last set of back squat
C: Hero WOD "Tyler"
5 RFT of 7 RMU and
21 SDHP at 95/65
*Note no classes at 5:30 or 6:30 this evening as we will be setting up for the weightlifting meet.
A: EMOM x 3
5 full cleans at 60%
Rest 2 mins
EMOM x 3
4 full cleans at 65%
EMOM x 3
3 full cleans at 70%
Part B:"Open 19.4"
For total time:
3 rounds of:
10 snatches 95/65
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees