A:Back squats: 1x10 at 50% 1x8 at 60% 3x5 at 70% 2x4 at 75%
B: Front Squat 5x 4 at 20% less than your last set of back squat
C: Hero WOD "Tyler"
5 RFT of 7 RMU and
21 SDHP at 95/65
A:Back squats: 1x10 at 50% 1x8 at 60% 3x5 at 70% 2x4 at 75%
B: Front Squat 5x 4 at 20% less than your last set of back squat
C: Hero WOD "Tyler"
5 RFT of 7 RMU and
21 SDHP at 95/65
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100