A: Push press
1x10 at 60%
1x8 at 65%
1x6 at 70%
\1x4 at 75% 2x AMRAP at 80%
B:10-1 of
Hang squat cleans 135lbs/95lbs
Bar Hop Burpees
Deadlifts
A: Push press
1x10 at 60%
1x8 at 65%
1x6 at 70%
\1x4 at 75% 2x AMRAP at 80%
B:10-1 of
Hang squat cleans 135lbs/95lbs
Bar Hop Burpees
Deadlifts
A:On the 2 minutes at increasing loads
1 hang clean + 2 front squats + 1 push press + 1 jerk
B: Back squats
6x5 at 70%