A: Push press
1x10 at 60%
1x8 at 65%
1x6 at 70%
\1x4 at 75% 2x AMRAP at 80%
B:10-1 of
Hang squat cleans 135lbs/95lbs
Bar Hop Burpees
Deadlifts
A: Push press
1x10 at 60%
1x8 at 65%
1x6 at 70%
\1x4 at 75% 2x AMRAP at 80%
B:10-1 of
Hang squat cleans 135lbs/95lbs
Bar Hop Burpees
Deadlifts
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100