A: Push press
1x10 at 60%
1x8 at 65%
1x6 at 70%
\1x4 at 75% 2x AMRAP at 80%
B:10-1 of
Hang squat cleans 135lbs/95lbs
Bar Hop Burpees
Deadlifts
A: Push press
1x10 at 60%
1x8 at 65%
1x6 at 70%
\1x4 at 75% 2x AMRAP at 80%
B:10-1 of
Hang squat cleans 135lbs/95lbs
Bar Hop Burpees
Deadlifts