A: Push press
1x10 at 60%
1x8 at 65%
1x6 at 70%
\1x4 at 75% 2x AMRAP at 80%
B:10-1 of
Hang squat cleans 135lbs/95lbs
Bar Hop Burpees
Deadlifts
A: Push press
1x10 at 60%
1x8 at 65%
1x6 at 70%
\1x4 at 75% 2x AMRAP at 80%
B:10-1 of
Hang squat cleans 135lbs/95lbs
Bar Hop Burpees
Deadlifts
3:30 minutes on 90 sec off off x 6 rounds -
Round 1, 3 and 5:
24/20 cal row
6 Burpees over the rower
With the remaining time AMRAP
12 DB S2O at 50/35lbs
12 C2Bs
Round 2,4,6:
24/20 cal row
6 Burpees over the rower
With the remaining time AMRAP
12 DB Hang Power cleans 50/35lbs
12 T2Bs
*Score is total reps on the AMRAPS
Keep score separate Odd from Even