As a team of two switching as needed:
30 snatches 155/125
200m run (together)
2 rope climbs (one each)
30 C&J 200m run (together)
2 rope climbs (one each)
30 back squats
200m run (together)
2 rope climbs (one each)
As a team of two switching as needed:
30 snatches 155/125
200m run (together)
2 rope climbs (one each)
30 C&J 200m run (together)
2 rope climbs (one each)
30 back squats
200m run (together)
2 rope climbs (one each)
1:30 on 60 seconds off x 4
6RMU,
45 DU,
AMRAP power clean 185lbs/125lbs
Rest 3 mins
1:30 on 60 seconds off x 4
30 WB
AMRAP power clean 185lbs/125lbs