As a team of two switching as needed:
30 snatches 155/125
200m run (together)
2 rope climbs (one each)
30 C&J 200m run (together)
2 rope climbs (one each)
30 back squats
200m run (together)
2 rope climbs (one each)
As a team of two switching as needed:
30 snatches 155/125
200m run (together)
2 rope climbs (one each)
30 C&J 200m run (together)
2 rope climbs (one each)
30 back squats
200m run (together)
2 rope climbs (one each)
1:00 on 1:00 off minutes X 13 rounds
7 FS squats at 135/105lbs
6 jerks
5 BMU
35 DU
* Pick up where you left off
*Score is total completed rounds + reps