For time:
50-calorie row
9 snatches, weight 1
50-calorie row
6 snatches, weight 2
50-calorie row
3 snatches, weight 3
Time cap: 20 minutes
♀Time cap: 20 minutes
♀ 115, 135, 155 lb (52, 61, 70 kg) 45+ , 95, 115, 125
♂ 165, 195, 225 lb (75, 88, 102 kg) 45+, 145,165,185