5 rounds of 90 seconds on 1 min Off -
10 power cleans 135/95,
14 T2Bs,
AMRAP WBS
3 minute set rest - 5 rounds of
90 seconds on 1 min Off 20 WB,
10 bar hop burpees,
AMRAP deadlifts 135/95
5 rounds of 90 seconds on 1 min Off -
10 power cleans 135/95,
14 T2Bs,
AMRAP WBS
3 minute set rest - 5 rounds of
90 seconds on 1 min Off 20 WB,
10 bar hop burpees,
AMRAP deadlifts 135/95
Start with:
21 Power snatches 95/65
12 shuttle runs
6 Wall Walks
Every round the wall walks go down by 1, and the runs go down by 2, and the snatches go down by 3.
Finish with:
6 Power snatches 95/65
2 shuttle runs
1 Wall Walks