5 rounds of 90 seconds on 1 min Off -
10 power cleans 135/95,
14 T2Bs,
AMRAP WBS
3 minute set rest - 5 rounds of
90 seconds on 1 min Off 20 WB,
10 bar hop burpees,
AMRAP deadlifts 135/95
5 rounds of 90 seconds on 1 min Off -
10 power cleans 135/95,
14 T2Bs,
AMRAP WBS
3 minute set rest - 5 rounds of
90 seconds on 1 min Off 20 WB,
10 bar hop burpees,
AMRAP deadlifts 135/95
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100