5 rounds of 90 seconds on 1 min Off -
10 power cleans 135/95,
14 T2Bs,
AMRAP WBS
3 minute set rest - 5 rounds of
90 seconds on 1 min Off 20 WB,
10 bar hop burpees,
AMRAP deadlifts 135/95
Today's Workout (WOD):
Featured
On the 2:30 x 10
Start with 1 of each. Each round goes up by 1 on all movements.
When you can no longer complete the round,take a recovery round. Then, start again with 5 reps and hold that for the remaining rounds.
* Score is the last fully completed round plus total reps on the last non-completed round.
Bar Muscle Ups
Power Clean @ 135/95 lbs
Bar hop Burpee
Thruster