5 rounds of 90 seconds on 1 min Off -
10 power cleans 135/95,
14 T2Bs,
AMRAP WBS
3 minute set rest - 5 rounds of
90 seconds on 1 min Off 20 WB,
10 bar hop burpees,
AMRAP deadlifts 135/95
5 rounds of 90 seconds on 1 min Off -
10 power cleans 135/95,
14 T2Bs,
AMRAP WBS
3 minute set rest - 5 rounds of
90 seconds on 1 min Off 20 WB,
10 bar hop burpees,
AMRAP deadlifts 135/95
2:00 on 2 Min Off x 8
AMAP and pick up where you left off
21 WBs
7 BM
14 Hang power cleans 135/95
7 Bar Hop Burpees