500m run, 25 BJ overs at 24"/20",
15 DB hang squat clean 50 ,
10 BM
X 2 rounds
then rest 4 minutes and repeat for a single round 3 rounds total
500m run, 25 BJ overs at 24"/20",
15 DB hang squat clean 50 ,
10 BM
X 2 rounds
then rest 4 minutes and repeat for a single round 3 rounds total
Every minute on the minute for 20 minutes complete:
Minute 1: AMRAP wall-ball shots
Minute 2: AMRAP Burpee box jumps overs 24"/20"
Minute 3: AMRAP power cleans at 115lbs.
Minute 4: AMRAP 5 C2B + 5 chest to deck push ups
Minute 5: Rest