500m run, 25 BJ overs at 24"/20",
15 DB hang squat clean 50 ,
10 BM
X 2 rounds
then rest 4 minutes and repeat for a single round 3 rounds total
500m run, 25 BJ overs at 24"/20",
15 DB hang squat clean 50 ,
10 BM
X 2 rounds
then rest 4 minutes and repeat for a single round 3 rounds total
5 minutes on 2:30 minutes off x 4 AMRAP and pick up where you left off
20 DB snatch 50/35lbs
20 BJO 24"/20"
10 Ring dips
20 GHD sit-ups
20/18 Cal row