500m run, 25 BJ overs at 24"/20",
15 DB hang squat clean 50 ,
10 BM
X 2 rounds
then rest 4 minutes and repeat for a single round 3 rounds total
500m run, 25 BJ overs at 24"/20",
15 DB hang squat clean 50 ,
10 BM
X 2 rounds
then rest 4 minutes and repeat for a single round 3 rounds total
4 mins on 4 mins off x 4 AMRAP
Burpees Over the Rower
Row cals
T2Bs
Cycle 1 = 21 reps of each
Cycle 2 = 18 of each
Cycle 3 = 15 of each
Cycle 4 = 12 of each