Come cheer people all weekend as we host the final year of the #BeLikeBruce Fitness Festival
Friday from 6pm-8pm at CrossFit 306
Saturday - 9am -Noon at Riversdale Pool
Sunday - 8am-3pm at 306
Come cheer people all weekend as we host the final year of the #BeLikeBruce Fitness Festival
Friday from 6pm-8pm at CrossFit 306
Saturday - 9am -Noon at Riversdale Pool
Sunday - 8am-3pm at 306
A:On the 2 minutes at increasing loads
1 hang clean + 2 front squats + 1 push press + 1 jerk
B: Back squats
6x5 at 70%