Come cheer people all weekend as we host the final year of the #BeLikeBruce Fitness Festival
Friday from 6pm-8pm at CrossFit 306
Saturday - 9am -Noon at Riversdale Pool
Sunday - 8am-3pm at 306
Come cheer people all weekend as we host the final year of the #BeLikeBruce Fitness Festival
Friday from 6pm-8pm at CrossFit 306
Saturday - 9am -Noon at Riversdale Pool
Sunday - 8am-3pm at 306
Every 12 minutes x 3
20 WBs
10 shuttle runs
80 feet of Sandbag carry 150#/100#
20 WBs
10 shuttle runs
80 feet of lunges with 50lbs/35lbs Db on your back
20 WBs
10 shuttle runs
80 feet of burpee broad jumps