Come cheer people all weekend as we host the final year of the #BeLikeBruce Fitness Festival
Friday from 6pm-8pm at CrossFit 306
Saturday - 9am -Noon at Riversdale Pool
Sunday - 8am-3pm at 306
Today's Workout (WOD):
Featured
In teams of two
Start with 1 mile run together then
complete the following work in any order with only athlete working at time:
50 BMU
75 lateral burpees over the KB
100 KBS 24/16
200 lunges holding one KB overhead
*Teams may use any strategy to get through the work as long as only one athlete is working at time