Come cheer people all weekend as we host the final year of the #BeLikeBruce Fitness Festival
Friday from 6pm-8pm at CrossFit 306
Saturday - 9am -Noon at Riversdale Pool
Sunday - 8am-3pm at 306
Come cheer people all weekend as we host the final year of the #BeLikeBruce Fitness Festival
Friday from 6pm-8pm at CrossFit 306
Saturday - 9am -Noon at Riversdale Pool
Sunday - 8am-3pm at 306
5 mins on 2:30 mins off x 4
AMRAP pick up where you left off
12 Shuttle runs (there and back is one)
16 KBS 24/16
4 gym widths of Handwalking (20 feet only = 1 gym width)