A: Back squats:
6x3 at 80%
B:Test your 3RM
Front squats
C:21-15-9
Cal Row with
Burpees over the rower
and C2Bs
A: Back squats:
6x3 at 80%
B:Test your 3RM
Front squats
C:21-15-9
Cal Row with
Burpees over the rower
and C2Bs
A:On the 2 minutes at increasing loads
1 hang clean + 2 front squats + 1 push press + 1 jerk
B: Back squats
6x5 at 70%