A: Back squats:
6x3 at 80%
B:Test your 3RM
Front squats
C:21-15-9
Cal Row with
Burpees over the rower
and C2Bs
A: Back squats:
6x3 at 80%
B:Test your 3RM
Front squats
C:21-15-9
Cal Row with
Burpees over the rower
and C2Bs
1:30 On 1:30 off X 10
12 KBs 32kgs/24kgs
8 Burpees BJO 24"/20"
6 BM
*AMRAP and pick up where you left off.