A: Back squats:
6x3 at 80%
B:Test your 3RM
Front squats
C:21-15-9
Cal Row with
Burpees over the rower
and C2Bs
A: Back squats:
6x3 at 80%
B:Test your 3RM
Front squats
C:21-15-9
Cal Row with
Burpees over the rower
and C2Bs
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.