A: Back squats:
6x3 at 80%
B:Test your 3RM
Front squats
C:21-15-9
Cal Row with
Burpees over the rower
and C2Bs
A: Back squats:
6x3 at 80%
B:Test your 3RM
Front squats
C:21-15-9
Cal Row with
Burpees over the rower
and C2Bs
6 rounds of :
30 seconds on 30 seconds off -
7 thrusters 115/85
AMRAP Bar Hop Burpees
Rest 3 minutes
Then 4 rounds of:
60 seconds on 60 seconds off
7 thrusters 115/85
7 Bar hop burpees
AMRAP C2Bs
Rest 3 mins
2 rounds for time of:
7 thrusters 115/85
7 Bar hop burpees
14 C2Bs