A: Back squats:
6x3 at 80%
B:Test your 3RM
Front squats
C:21-15-9
Cal Row with
Burpees over the rower
and C2Bs
A: Back squats:
6x3 at 80%
B:Test your 3RM
Front squats
C:21-15-9
Cal Row with
Burpees over the rower
and C2Bs
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats