6 min on
3 min off
x3
AMRAP and pick up where you left off
6 BBJO 28"/24"
9 Power snatch 115/85lbs
12 T2Bs
6 min on
3 min off
x3
AMRAP and pick up where you left off
6 BBJO 28"/24"
9 Power snatch 115/85lbs
12 T2Bs
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100