6 min on
3 min off
x3
AMRAP and pick up where you left off
6 BBJO 28"/24"
9 Power snatch 115/85lbs
12 T2Bs
6 min on
3 min off
x3
AMRAP and pick up where you left off
6 BBJO 28"/24"
9 Power snatch 115/85lbs
12 T2Bs
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%