6 min on
3 min off
x3
AMRAP and pick up where you left off
6 BBJO 28"/24"
9 Power snatch 115/85lbs
12 T2Bs
6 min on
3 min off
x3
AMRAP and pick up where you left off
6 BBJO 28"/24"
9 Power snatch 115/85lbs
12 T2Bs
1:30 min on 1:30 min off - X 12 rounds -
Odd rounds -
18 WBs
6 BM
AMRAP Cal row
Even rounds -
16 DB Push press 50/35 lbs
16 T2Bs
AMRAP Cal row
*Score is totals Cals