6 min on
3 min off
x3
AMRAP and pick up where you left off
6 BBJO 28"/24"
9 Power snatch 115/85lbs
12 T2Bs
6 min on
3 min off
x3
AMRAP and pick up where you left off
6 BBJO 28"/24"
9 Power snatch 115/85lbs
12 T2Bs
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym