160 DU
800m row
1 mile run
800m row
160 DU
160 DU
800m row
1 mile run
800m row
160 DU
1:30 min on 1:30 min off - X 12 rounds -
Odd rounds -
18 WBs
6 BM
AMRAP Cal row
Even rounds -
16 DB Push press 50/35 lbs
16 T2Bs
AMRAP Cal row
*Score is totals Cals