160 DU
800m row
1 mile run
800m row
160 DU
160 DU
800m row
1 mile run
800m row
160 DU
12 min to try and complete the following:
30 Power cleans 115/75
30 Front Squats
30 Shoulder to overhead
30 Hang squat clean thruster
But.. EMOM starting at 0:00 you must buy in with 3 burpees