160 DU
800m row
1 mile run
800m row
160 DU
160 DU
800m row
1 mile run
800m row
160 DU
Switching as needed with your partner:
Complete as many rounds and reps as possible in 18 minutes of:
55 deadlifts 185/125
55 wall-ball shots
55-calorie row
55 handstand push-ups