A: Clean and Jerk complex on the 2:20:
1 hang clean + 1 low hang clean (below the knee) + 1 full clean 1 jerk at x 4 sets at 60%, 65%, and 70%
B: Push press triples - 10 sets in the range of 60%-70% of your 1RM clean and jerk
A: Clean and Jerk complex on the 2:20:
1 hang clean + 1 low hang clean (below the knee) + 1 full clean 1 jerk at x 4 sets at 60%, 65%, and 70%
B: Push press triples - 10 sets in the range of 60%-70% of your 1RM clean and jerk
For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs 24'/20"
Dumbbell cleans 50/35lbs
and 4 wall walks after each set