A: Clean and Jerk complex on the 2:20:
1 hang clean + 1 low hang clean (below the knee) + 1 full clean 1 jerk at x 4 sets at 60%, 65%, and 70%
B: Push press triples - 10 sets in the range of 60%-70% of your 1RM clean and jerk
A: Clean and Jerk complex on the 2:20:
1 hang clean + 1 low hang clean (below the knee) + 1 full clean 1 jerk at x 4 sets at 60%, 65%, and 70%
B: Push press triples - 10 sets in the range of 60%-70% of your 1RM clean and jerk
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs