A: Clean and Jerk complex on the 2:20:
1 hang clean + 1 low hang clean (below the knee) + 1 full clean 1 jerk at x 4 sets at 60%, 65%, and 70%
B: Push press triples - 10 sets in the range of 60%-70% of your 1RM clean and jerk
A: Clean and Jerk complex on the 2:20:
1 hang clean + 1 low hang clean (below the knee) + 1 full clean 1 jerk at x 4 sets at 60%, 65%, and 70%
B: Push press triples - 10 sets in the range of 60%-70% of your 1RM clean and jerk
"One More Rep, prep WOD"
As of team of two
Run 1 mile together, then complete
12 RDs of
6 DB snatch 50/35
12 BBJO 24"/20"
Only one athlete working at a time on the 12 rounds.