A: Clean and Jerk complex on the 2:20:
1 hang clean + 1 low hang clean (below the knee) + 1 full clean 1 jerk at x 4 sets at 60%, 65%, and 70%
B: Push press triples - 10 sets in the range of 60%-70% of your 1RM clean and jerk
A: Clean and Jerk complex on the 2:20:
1 hang clean + 1 low hang clean (below the knee) + 1 full clean 1 jerk at x 4 sets at 60%, 65%, and 70%
B: Push press triples - 10 sets in the range of 60%-70% of your 1RM clean and jerk
1 min on 1 min off x 17
AMRAP and pick up where you left off
12 WBs
3 BMs
6 BBJO 24"/20"