16-12-8-4 of sandbag squats with
40',80',120', 160' of hand walking
Right into 10-8-4-2 of sandbag cleans with
500m, 400m, 200m, 100m of runs after each set. 150#/100#
16-12-8-4 of sandbag squats with
40',80',120', 160' of hand walking
Right into 10-8-4-2 of sandbag cleans with
500m, 400m, 200m, 100m of runs after each set. 150#/100#
A:On the 2 minutes at increasing loads
1 hang clean + 2 front squats + 1 push press + 1 jerk
B: Back squats
6x5 at 70%