16-12-8-4 of sandbag squats with
40',80',120', 160' of hand walking
Right into 10-8-4-2 of sandbag cleans with
500m, 400m, 200m, 100m of runs after each set. 150#/100#
16-12-8-4 of sandbag squats with
40',80',120', 160' of hand walking
Right into 10-8-4-2 of sandbag cleans with
500m, 400m, 200m, 100m of runs after each set. 150#/100#
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs