16-12-8-4 of sandbag squats with
40',80',120', 160' of hand walking
Right into 10-8-4-2 of sandbag cleans with
500m, 400m, 200m, 100m of runs after each set. 150#/100#
16-12-8-4 of sandbag squats with
40',80',120', 160' of hand walking
Right into 10-8-4-2 of sandbag cleans with
500m, 400m, 200m, 100m of runs after each set. 150#/100#
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100