16-12-8-4 of sandbag squats with
40',80',120', 160' of hand walking
Right into 10-8-4-2 of sandbag cleans with
500m, 400m, 200m, 100m of runs after each set. 150#/100#
16-12-8-4 of sandbag squats with
40',80',120', 160' of hand walking
Right into 10-8-4-2 of sandbag cleans with
500m, 400m, 200m, 100m of runs after each set. 150#/100#
In teams of two, switching every round, complete the following:
6 Rounds of:
12 Deadlifts at 185/125
4 Wall Walks
Rest 2 mins
6 Rounds of:
10 power cleans at 155/105
60 DU
Rest 2 mins
6 Rounds of:
8 thrusters 135/95
16 T2Bs