In teams of 2 Start with 2 km row
Then 12 rounds of (switching every movement)
12 Burpee Box Jump overs 24/20
12 DB thrusters 50/35
12 C2Bs
Finish with 1 km row
In teams of 2 Start with 2 km row
Then 12 rounds of (switching every movement)
12 Burpee Box Jump overs 24/20
12 DB thrusters 50/35
12 C2Bs
Finish with 1 km row
A: Bench Press 4x10 at 60% of your 3 RM,
if you do not have one, work up to a heavy set of 10.
B:Rowing Week #1
600/500m at your estimated 2km pace+4sec/500m.
Rest 90 seconds x 6