In teams of 2 Start with 2 km row
Then 12 rounds of (switching every movement)
12 Burpee Box Jump overs 24/20
12 DB thrusters 50/35
12 C2Bs
Finish with 1 km row
In teams of 2 Start with 2 km row
Then 12 rounds of (switching every movement)
12 Burpee Box Jump overs 24/20
12 DB thrusters 50/35
12 C2Bs
Finish with 1 km row
A: Deadlift
3x6 at 60%
3x5 at 75%
B:Strict Press
Work up to a heavy 5RM
Remove 20%
Perform a 3x4 at this new weight
B: Accessory -
4x12 bicep curls
3x12 single arm heavy rows