In teams of 2 Start with 2 km row
Then 12 rounds of (switching every movement)
12 Burpee Box Jump overs 24/20
12 DB thrusters 50/35
12 C2Bs
Finish with 1 km row
In teams of 2 Start with 2 km row
Then 12 rounds of (switching every movement)
12 Burpee Box Jump overs 24/20
12 DB thrusters 50/35
12 C2Bs
Finish with 1 km row
1:30 min on 1:30 min off - X 12 rounds -
Odd rounds -
18 WBs
6 BM
AMRAP Cal row
Even rounds -
16 DB Push press 50/35 lbs
16 T2Bs
AMRAP Cal row
*Score is totals Cals