Part A: 5 cycles of
1:40 minutes on 1:20 minute OFF - Run 200m, 15 C2B,
AMRAP back rack lunge 135lbs/95lbs
Rest 3 minutes -
Part B: 5 cycles of 1:40 minutes on 1:20 minute OFF
- 15 bar hop burpees, 15 T2B
AMRAP deadlifts 135/95
Part A: 5 cycles of
1:40 minutes on 1:20 minute OFF - Run 200m, 15 C2B,
AMRAP back rack lunge 135lbs/95lbs
Rest 3 minutes -
Part B: 5 cycles of 1:40 minutes on 1:20 minute OFF
- 15 bar hop burpees, 15 T2B
AMRAP deadlifts 135/95
*Note no classes at 5:30 or 6:30 this evening as we will be setting up for the weightlifting meet.
A: EMOM x 3
5 full cleans at 60%
Rest 2 mins
EMOM x 3
4 full cleans at 65%
EMOM x 3
3 full cleans at 70%
Part B:"Open 19.4"
For total time:
3 rounds of:
10 snatches 95/65
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees