Part A: 5 cycles of
1:40 minutes on 1:20 minute OFF - Run 200m, 15 C2B,
AMRAP back rack lunge 135lbs/95lbs
Rest 3 minutes -
Part B: 5 cycles of 1:40 minutes on 1:20 minute OFF
- 15 bar hop burpees, 15 T2B
AMRAP deadlifts 135/95
Part A: 5 cycles of
1:40 minutes on 1:20 minute OFF - Run 200m, 15 C2B,
AMRAP back rack lunge 135lbs/95lbs
Rest 3 minutes -
Part B: 5 cycles of 1:40 minutes on 1:20 minute OFF
- 15 bar hop burpees, 15 T2B
AMRAP deadlifts 135/95
As many rounds and reps as possible in 15 minutes of:
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)