Part A: 5 cycles of
1:40 minutes on 1:20 minute OFF - Run 200m, 15 C2B,
AMRAP back rack lunge 135lbs/95lbs
Rest 3 minutes -
Part B: 5 cycles of 1:40 minutes on 1:20 minute OFF
- 15 bar hop burpees, 15 T2B
AMRAP deadlifts 135/95
Part A: 5 cycles of
1:40 minutes on 1:20 minute OFF - Run 200m, 15 C2B,
AMRAP back rack lunge 135lbs/95lbs
Rest 3 minutes -
Part B: 5 cycles of 1:40 minutes on 1:20 minute OFF
- 15 bar hop burpees, 15 T2B
AMRAP deadlifts 135/95
1:30 min on 1:30 min off - X 12 rounds -
Odd rounds -
18 WBs
6 BM
AMRAP Cal row
Even rounds -
16 DB Push press 50/35 lbs
16 T2Bs
AMRAP Cal row
*Score is totals Cals