Working a little longer

Part A: 5 cycles of 

1:40 minutes on 1:20 minute OFF - Run 200m, 15 C2B, 

AMRAP back rack lunge 135lbs/95lbs

Rest 3 minutes -

Part B: 5 cycles of 1:40 minutes on 1:20 minute OFF

- 15 bar hop burpees, 15 T2B

AMRAP deadlifts 135/95