Part A: 5 cycles of
1:40 minutes on 1:20 minute OFF - Run 200m, 15 C2B,
AMRAP back rack lunge 135lbs/95lbs
Rest 3 minutes -
Part B: 5 cycles of 1:40 minutes on 1:20 minute OFF
- 15 bar hop burpees, 15 T2B
AMRAP deadlifts 135/95
Today's Workout (WOD):
Featured
In teams of two
Start with 1 mile run together then
complete the following work in any order with only athlete working at time:
50 BMU
75 lateral burpees over the KB
100 KBS 24/16
200 lunges holding one KB overhead
*Teams may use any strategy to get through the work as long as only one athlete is working at time