Part A: 5 cycles of
1:40 minutes on 1:20 minute OFF - Run 200m, 15 C2B,
AMRAP back rack lunge 135lbs/95lbs
Rest 3 minutes -
Part B: 5 cycles of 1:40 minutes on 1:20 minute OFF
- 15 bar hop burpees, 15 T2B
AMRAP deadlifts 135/95
Today's Workout (WOD):
Featured
4 mins on 4 mins off x 4
AMRAP
7 S2O 155/105,
9 deadlifts 155/105,
11 Burpee box jumps over 24/20
13 T2Bs
Start each 4 min piece back at the start.
At each new 4 minute piece remove one rep from each movement
So round 2 is 6,8,10,12 and round 3 is 5,7,9,11 ... etc.
The goal is two full rounds each time. Score each 4 min piece separately.