50-40-30-20-10 of
WB and DB snatch 50/35
and 5-4-3-2-1 of RMU
Rest exactly 90 sec after each set
Goal is to stay unbroken
50-40-30-20-10 of
WB and DB snatch 50/35
and 5-4-3-2-1 of RMU
Rest exactly 90 sec after each set
Goal is to stay unbroken
1:15 On 1:00 off X 6
AMRAP and pick up where you left off
8 Power cleans 135/95
8 Front squats
8 C2Bs
16 WBs
Rest 3 mins
1:15 on 1:00 Off x 6
AMRAP and pick up where you left off
8 lunge steps front rack 135/95
8 S2O
8 C2Bs
16 WBs
*Score is total rounds and reps for both Part A and Part B.