50-40-30-20-10 of
WB and DB snatch 50/35
and 5-4-3-2-1 of RMU
Rest exactly 90 sec after each set
Goal is to stay unbroken
50-40-30-20-10 of
WB and DB snatch 50/35
and 5-4-3-2-1 of RMU
Rest exactly 90 sec after each set
Goal is to stay unbroken
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees