50-40-30-20-10 of
WB and DB snatch 50/35
and 5-4-3-2-1 of RMU
Rest exactly 90 sec after each set
Goal is to stay unbroken
50-40-30-20-10 of
WB and DB snatch 50/35
and 5-4-3-2-1 of RMU
Rest exactly 90 sec after each set
Goal is to stay unbroken
A:On the 2 minutes at increasing loads
1 hang clean + 2 front squats + 1 push press + 1 jerk
B: Back squats
6x5 at 70%