A: Tabata Row (20 sec on 10 sec off x 8 for max clas)
Rest 3 mins
x 3 rounds
Rest a full 5 mins and
B: Finish with 15-10-5 of row cals with and 15-10-5 of Double arm devil press 50/35
Today's Workout (WOD):
Featured
4 mins on 4 mins off x 4
AMRAP
7 S2O 155/105,
9 deadlifts 155/105,
11 Burpee box jumps over 24/20
13 T2Bs
Start each 4 min piece back at the start.
At each new 4 minute piece remove one rep from each movement
So round 2 is 6,8,10,12 and round 3 is 5,7,9,11 ... etc.
The goal is two full rounds each time. Score each 4 min piece separately.