A: Tabata Row (20 sec on 10 sec off x 8 for max clas)
Rest 3 mins
x 3 rounds
Rest a full 5 mins and
B: Finish with 15-10-5 of row cals with and 15-10-5 of Double arm devil press 50/35
A: Tabata Row (20 sec on 10 sec off x 8 for max clas)
Rest 3 mins
x 3 rounds
Rest a full 5 mins and
B: Finish with 15-10-5 of row cals with and 15-10-5 of Double arm devil press 50/35