A: Tabata Row (20 sec on 10 sec off x 8 for max clas)
Rest 3 mins
x 3 rounds
Rest a full 5 mins and
B: Finish with 15-10-5 of row cals with and 15-10-5 of Double arm devil press 50/35
A: Tabata Row (20 sec on 10 sec off x 8 for max clas)
Rest 3 mins
x 3 rounds
Rest a full 5 mins and
B: Finish with 15-10-5 of row cals with and 15-10-5 of Double arm devil press 50/35
Switching as needed with your partner
Start at 0:00
5 rounds for time:
15 Clean and jerks at 135/95
15 C2Bs
Start Part B at 10:00
Part B:
5 rounds for time of
20 front rack lunges 135/95
200m runs (done together)