A: Tabata Row (20 sec on 10 sec off x 8 for max clas)
Rest 3 mins
x 3 rounds
Rest a full 5 mins and
B: Finish with 15-10-5 of row cals with and 15-10-5 of Double arm devil press 50/35
A: Tabata Row (20 sec on 10 sec off x 8 for max clas)
Rest 3 mins
x 3 rounds
Rest a full 5 mins and
B: Finish with 15-10-5 of row cals with and 15-10-5 of Double arm devil press 50/35
On the 3 mins x 15
1. Bench press for 10 reps (use same weight as last week) + 1 min plank
2. Single heavy DB rows 10 reps a side + 30 sec hollow body hold
3. Back rack lunges 10 reps per leg with 135/95 + 10 high box jumps