A: 1 min plank
30 sec hollow body flutter kicks
30 weighted russian twist
Rest 2 minutes Repeat
10 rounds for time of:
40 DU
5 Power snatch 115/85
5 OHS at 115/85
A: 1 min plank
30 sec hollow body flutter kicks
30 weighted russian twist
Rest 2 minutes Repeat
10 rounds for time of:
40 DU
5 Power snatch 115/85
5 OHS at 115/85
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100