A: 1 min plank
30 sec hollow body flutter kicks
30 weighted russian twist
Rest 2 minutes Repeat
10 rounds for time of:
40 DU
5 Power snatch 115/85
5 OHS at 115/85
A: 1 min plank
30 sec hollow body flutter kicks
30 weighted russian twist
Rest 2 minutes Repeat
10 rounds for time of:
40 DU
5 Power snatch 115/85
5 OHS at 115/85
12 Burpees over the bar
6 Power cleans 155/105
6 S2O
6 Front Squats
6 Ring MU
Rest 90 seconds x 6 rounds
*Score is total time!