A: 1 min plank
30 sec hollow body flutter kicks
30 weighted russian twist
Rest 2 minutes Repeat
10 rounds for time of:
40 DU
5 Power snatch 115/85
5 OHS at 115/85
A: 1 min plank
30 sec hollow body flutter kicks
30 weighted russian twist
Rest 2 minutes Repeat
10 rounds for time of:
40 DU
5 Power snatch 115/85
5 OHS at 115/85
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs