A: 1 min plank
30 sec hollow body flutter kicks
30 weighted russian twist
Rest 2 minutes Repeat
10 rounds for time of:
40 DU
5 Power snatch 115/85
5 OHS at 115/85
A: 1 min plank
30 sec hollow body flutter kicks
30 weighted russian twist
Rest 2 minutes Repeat
10 rounds for time of:
40 DU
5 Power snatch 115/85
5 OHS at 115/85
1:30 min on 1:30 min off - X 12 rounds -
Odd rounds -
18 WBs
6 BM
AMRAP Cal row
Even rounds -
16 DB Push press 50/35 lbs
16 T2Bs
AMRAP Cal row
*Score is totals Cals