A: 1 min plank
30 sec hollow body flutter kicks
30 weighted russian twist
Rest 2 minutes Repeat
10 rounds for time of:
40 DU
5 Power snatch 115/85
5 OHS at 115/85
A: 1 min plank
30 sec hollow body flutter kicks
30 weighted russian twist
Rest 2 minutes Repeat
10 rounds for time of:
40 DU
5 Power snatch 115/85
5 OHS at 115/85
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%