8 rounds of:
200m run
12 DB Push Press 50/35
4 RMU
Rest exactly 90 sec after each round
8 rounds of:
200m run
12 DB Push Press 50/35
4 RMU
Rest exactly 90 sec after each round
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats