8 rounds of:
200m run
12 DB Push Press 50/35
4 RMU
Rest exactly 90 sec after each round
8 rounds of:
200m run
12 DB Push Press 50/35
4 RMU
Rest exactly 90 sec after each round
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.