8 rounds of:
200m run
12 DB Push Press 50/35
4 RMU
Rest exactly 90 sec after each round
8 rounds of:
200m run
12 DB Push Press 50/35
4 RMU
Rest exactly 90 sec after each round
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs