8 rounds of:
200m run
12 DB Push Press 50/35
4 RMU
Rest exactly 90 sec after each round
8 rounds of:
200m run
12 DB Push Press 50/35
4 RMU
Rest exactly 90 sec after each round
A:On the 2 minutes at increasing loads
1 hang clean + 2 front squats + 1 push press + 1 jerk
B: Back squats
6x5 at 70%