8 rounds of:
200m run
12 DB Push Press 50/35
4 RMU
Rest exactly 90 sec after each round
8 rounds of:
200m run
12 DB Push Press 50/35
4 RMU
Rest exactly 90 sec after each round
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round