Switching as needed on the clean and jerks but always running together complete as many rounds as possible in 25 mins of the following:
400m run 10 Clean and jerks at 185/125 (65%-70% loading)
Switching as needed on the clean and jerks but always running together complete as many rounds as possible in 25 mins of the following:
400m run 10 Clean and jerks at 185/125 (65%-70% loading)
1:30 min on 1:30 min off - X 12 rounds -
Odd rounds -
18 WBs
6 BM
AMRAP Cal row
Even rounds -
16 DB Push press 50/35 lbs
16 T2Bs
AMRAP Cal row
*Score is totals Cals