Switching as needed on the clean and jerks but always running together complete as many rounds as possible in 25 mins of the following:
400m run 10 Clean and jerks at 185/125 (65%-70% loading)
Switching as needed on the clean and jerks but always running together complete as many rounds as possible in 25 mins of the following:
400m run 10 Clean and jerks at 185/125 (65%-70% loading)
Squats and Bench -
Using your 8RM from 2 weeks ago, drop 10% of the weight and perform
6 x 6
If you don't have an 8RM, use today to establish one.
Core -
1 min plank
30 sec hollow body hold
30 Heel overs
Rest 1
x 3