Switching as needed on the clean and jerks but always running together complete as many rounds as possible in 25 mins of the following:
400m run 10 Clean and jerks at 185/125 (65%-70% loading)
Switching as needed on the clean and jerks but always running together complete as many rounds as possible in 25 mins of the following:
400m run 10 Clean and jerks at 185/125 (65%-70% loading)
A:On the 2 minutes at increasing loads
1 hang clean + 2 front squats + 1 push press + 1 jerk
B: Back squats
6x5 at 70%