Switching as needed on the clean and jerks but always running together complete as many rounds as possible in 25 mins of the following:
400m run 10 Clean and jerks at 185/125 (65%-70% loading)
Switching as needed on the clean and jerks but always running together complete as many rounds as possible in 25 mins of the following:
400m run 10 Clean and jerks at 185/125 (65%-70% loading)
5 mins on 2:30 mins off x 4
AMRAP pick up where you left off
12 Shuttle runs (there and back is one)
16 KBS 24/16
4 gym widths of Handwalking (20 feet only = 1 gym width)