5 rounds of:
60 DU, 40 feet of handwalking
Rest 3 mins
3 Rounds of 25 GHD sit-ups 5 Sandbag cleans 150/100
Rest 3 mins
1 round of 500m run
25 sandbag squats
5 rounds of:
60 DU, 40 feet of handwalking
Rest 3 mins
3 Rounds of 25 GHD sit-ups 5 Sandbag cleans 150/100
Rest 3 mins
1 round of 500m run
25 sandbag squats
A:On the 2 minutes at increasing loads
1 hang clean + 2 front squats + 1 push press + 1 jerk
B: Back squats
6x5 at 70%