5 rounds of:
60 DU, 40 feet of handwalking
Rest 3 mins
3 Rounds of 25 GHD sit-ups 5 Sandbag cleans 150/100
Rest 3 mins
1 round of 500m run
25 sandbag squats
5 rounds of:
60 DU, 40 feet of handwalking
Rest 3 mins
3 Rounds of 25 GHD sit-ups 5 Sandbag cleans 150/100
Rest 3 mins
1 round of 500m run
25 sandbag squats
5 mins on 2:30 mins off x 4
AMRAP pick up where you left off
12 Shuttle runs (there and back is one)
16 KBS 24/16
4 gym widths of Handwalking (20 feet only = 1 gym width)