5 rounds of:
60 DU, 40 feet of handwalking
Rest 3 mins
3 Rounds of 25 GHD sit-ups 5 Sandbag cleans 150/100
Rest 3 mins
1 round of 500m run
25 sandbag squats
Today's Workout (WOD):
Featured
On the 2:30 x 10
Start with 1 of each. Each round goes up by 1 on all movements.
When you can no longer complete the round,take a recovery round. Then, start again with 5 reps and hold that for the remaining rounds.
* Score is the last fully completed round plus total reps on the last non-completed round.
Bar Muscle Ups
Power Clean @ 135/95 lbs
Bar hop Burpee
Thruster