5 rounds of:
60 DU, 40 feet of handwalking
Rest 3 mins
3 Rounds of 25 GHD sit-ups 5 Sandbag cleans 150/100
Rest 3 mins
1 round of 500m run
25 sandbag squats
5 rounds of:
60 DU, 40 feet of handwalking
Rest 3 mins
3 Rounds of 25 GHD sit-ups 5 Sandbag cleans 150/100
Rest 3 mins
1 round of 500m run
25 sandbag squats
4 minutes on, 2 minutes off x 4 rounds.
AMRAP and pick up where you left off
20 WB,
15 deadlifts 185/125,
10 ring dips
5 Strict HSPU