5 rounds of:
60 DU, 40 feet of handwalking
Rest 3 mins
3 Rounds of 25 GHD sit-ups 5 Sandbag cleans 150/100
Rest 3 mins
1 round of 500m run
25 sandbag squats
Today's Workout (WOD):
Featured
*Note no classes at 5:30 or 6:30 this evening as we will be setting up for the weightlifting meet.
A: EMOM x 3
5 full cleans at 60%
Rest 2 mins
EMOM x 3
4 full cleans at 65%
EMOM x 3
3 full cleans at 70%
Part B:"Open 19.4"
For total time:
3 rounds of:
10 snatches 95/65
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees